THE WORK: Every Week includes 2 Strength Workouts and 1 Mini Workout, plus cardio and cross train guidance via an app or online portal with video how-tos. Do the workouts anytime from anywhere.

GUIDANCE FROM MEAGAN: Just like in person group training, everyone will take the same class, however Meagan will adjust for injury, equipment access and push you to level up when it’s time.

ONBOARDING ZOOM with Meagan: We’ll touch base on your experience, limitations, equipment access, goals and answer any questions you have about remote group training.

CONSTANT CONTACT: Ability to message Meagan with questions at anytime.

COMMUNITY: Access to group chat for shared suffering.

The Warm Up:

Each session will begin with a follow along 4 minute mobility warm up. These will become routines you can do with your eyes closed while texting once you know them.

The Work.

40-55 min of strength work. Various sets of lifting with cardio moments woven in. There will be foundational exercises that you will do every single week. Tried, true and effective moves like squats, deadlifts and chest presses. We’ll have some fun with accessory exercises which will zero in on smaller muscle groups and help carve your core. Under each exercise listed you’ll see the recommended rep range, tempo and a demo video if you need it. If you have an injury or limitation, we’ll leave a note for you or give you a different exercise. You’ll have the option to enter the weight and reps you completed so Meagan can monitor and nudge you when it’s time to level up.

The Cool Down:

1-3 minutes. Follow along cool downs to put a bow on it.

Mini Workouts: In addition to two full strength workouts per week, you’ll have one 15-25 min mini workout. A mini workout day might be a cardio/HIIT situation, abs only or a booty band glute burner. Do the mini workout when you are pinched for time, don’t feel like moving or just want to tack something on to a walk or a run.

REQUIRED:

Heavy Dumbbells

Light Dumbbells

Resistance loop/booty band

Great to have but not required:

Kettlebells

Yoga mat

A step or stool

Sliders

A bench

TBH this is simple strength work that you can totally find somewhere else. What we have is an actual human behind the app (Hi Meagan) who can actually answer your questions and help you progress. We’re not trying to impress anyone - simple, effective, relaxed but encouraging. We have an approach to fitness that we take seriously without being too serious, and this attitude permeates throughout every branch of Kong Fit Club. We like you, want to get it in and get on with it because there is more to life than the gym.

THIS CLASS WILL INITIALLY BE CAPPED AT 15 MEMBERS TO ENSURE EVERYONE GETS AMPLE PERSONAL ATTENTION.

Anyone who wants the freedom of an online program with the essence of a boutique studio.

Anyone who loves group classes of any sort but doesn’t have any consistency.

Anyone who has never lifted a weight

Anyone who feels like they spend way too much time working out with too little results.

Anyone who thinks they can’t live a day without cardio.

Anyone who knows how to lift, but needs some direction in the gym

Anyone who wants to take the guess work out of the work you’re putting in.

Anyone who thinks they’ll get bulky by lifting.

ANYONE WHO WANTS A PERSONAL TRAINER BUT DOESN’T WANT TO SPEND THE $

$99 per month, with a 3 month minimum. Don’t forget your 15% forever discount with code “Smallbiz15” through sunday 11/26.

KFC GOLD MEMBERS enjoy 25% off remote training so long as your in person membership is active. discount automatically given at checkout.

Click enroll now below! The 15% small business saturday discount is already included. you’ll be locked in at $84/month, forever.

Within the next 24 hours you will receive 2 emails: One from KFC to organize your onboarding call with Meagan. The second email will be an invitation to join TRUECOACH, the portal we’ll use to distribute our weekly workouts. accept the invite and feel free to explore the site/app and try the test workouts throughout the week.